It all started with a faint tremor down my spine. I tried to rationalize it, but the feeling only worsened. A sense of impending doom, like a thick fog, began to suffocate me. I knew in my gut, with a certainty, that something was terribly wrong. An icy terror gripped me, and I couldn't shake the feeling that this was more than just a bad dream. My read more most haunting nightmares were about to become my reality.

A Day I'd Like to Forget

It all started with my obnoxious phone ringing. I hit it with a pillow and rolled over, but somehow only managed to sleep for another five minutes. I tripped over my cat/the dog/a pile of laundry and knew right then that this day was going to be terrible.

It just kept getting worse. I ate something that tasted like cardboard and missed the bus. My boss yelled at me. By lunchtime, I felt like I needed a vacation.

The afternoon just dragged on.

My car wouldn't start and I missed my train home. Finally, I wanted to cry and just slept through the night.

Nadir: The Absolute Worst

Nadir. It's a word that a feeling of utter despair. It's the instant where everything goes wrong. The lowest point in your journey, a place where a glimmer of hope feels impossible.

At nadir, you're totally broken. All facets of your life is in chaos. Relationships are strained, ambitions are forgotten, and the future looks hopeless. You're alone in a vortex of your own making, blind to a way out.

This is pure agony, a existential crisis that engulfs you from the inside out.

But even at nadir, there might be a glimmer of hope. A tiny flicker hidden within your will to survive. It's a long climb back, but with determination, you might break free from the depths of despair and rebuild your life.

Facing Your Worst Fears

Stepping into the unknown can be terrifying. Tackling your deepest fears head-on demands an incredible amount of strength. It's a journey that often feels overwhelming, but the rewards are truly remarkable. By battling our fears, we discover hidden strengths and gain a profound sense of freedom. This experience isn't just about overcoming obstacles; it's about transforming into a more brave version of ourselves.

Surviving the Worst of Times

Life can throw some serious curveballs. There will be stretches when everything looks to be going wrong. Setbacks pile up, and it's easy to get overwhelmed. But don't forget that even in the darkest of days, there is always hope. It's about finding resilience within yourself and learning from every situation. Building a stable support system, engaging in self-care, and preserving a positive outlook can make all the difference. Remember, this too shall go away.

Bottoming Out: A Guide to the Worst

You've hit a wall. You're drowning in despair. It feels like your life is spiraling into oblivion, and you can't see any way to escape this nightmare. Welcome to the underbelly where dreams go to be forgotten.

• Embrace the suck and admit defeat
• Make friends with the darkness
• Enjoy the chaos

This isn't a guide to making things right. This is a guide to embracing the suck.